Essentials of Physical Education: Textbook for CBSE Class 12 (2024-25 Examination) Paperback – 10 November 2023

Physical activity is central to health. A healthy body breeds a healthy mind. Adequate daily physical activity improves cardiovascular health, metabolic health, brain and mental health, and musculoskeletal health—benefits that recent research shows are gained across the lifespan. Important emerging research has further focused on the association between physical activity in youth and academic achievement. This thoroughly revised and updated edition of Essentials of Physical Education for CBSE Class XII aims at providing students a book which not only meets the latest CBSE syllabus requirements but also helps the learner develop interest in the subject and motivates them to live a healthier and happier life. Written in a student-friendly manner, comprising myriad relevant pictures, diagrams and tables to make the subject easy to comprehend, the book has a unique feature: a separate updated section incorporating past years’ CBSE Board Examination Questions (with Answers). This feature of the book will enable students to get an idea about the Board papers and how to frame their answers. Another key feature of the book is inclusion of Objective Type/Multiple Choice Questions, Match the Columns, Case Study Based Questions and Assertion-Reason Based MCQs, which have now been made compulsory in the Board examination. Besides, a collage comprising new topics as per the syllabus has also been provided at the end of the book. Ample Viva Voce Questions given in the book will help students sail through their Practical paper. A Model Test Paper (Solved) and a Practice Paper have been provided in the book. Besides, the Board Sample Question Paper (with Solutions) and CBSE Question Paper—2023 (with Solutions) can also be accessed by scanning the relevant QR code. In a nutshell, the book encompasses everything that a student requires to fare well in the examination.